Nina Adwick is a 800 hour accredited teacher of Sattva Yoga.
Feel the mantra of the heart, connect to the subtle joy. Visualise immense light in and around you.The Sattva Yoga practise is one of the most comprehensive approaches to yoga in the world today, incorporating and transcending all branches of yoga at the same time, making it radically alive. It utilises Pranayama (breath work), Tantric and Kundalini Kriyas, Mantra, Hatha Vinyasa Flow, Meditation, Chi/Layer and free movements. Seamlessly woven to guide you on a journey within.