Richard ParkeQi Gung Ho
Laughing Dragon QI Gung. Forest of Dean
No previous experience required.
Qi Gung is often described as a moving meditation. It includes breath work, gentle body movements with subtle energy activation to bring the Mind Body and Spirit closer together and into a more cohesive whole.
There are over 5000 different types of Qi Gung. I follow the 5 element practice which lives and integrates nicely with Shiatsu, Acupuncture, Acupressure, Kinesiology and Traditional Chinese Medicine.
I have been practicing Tai Chi and Qi Gung for about 25 years and it has served me well to maintain a good standard of health and suppleness.
I believe fun is so important and often overlooked in todays practice, I enjoy keeping the lesions light and joyful