I am offering 3 Workshops alongside my Body Therapies in my own octangular space at a Festival rate of £30 per hour.
1/ The Chakra Workout (1 hr) Suitable for over 14 years – adults.
People need to be on-time as strict 1 hour process.
Brief: Practices to enhance the function of your Spiritual Organs & performance of your Energy body.
Bring: Yoga mat, hand towel, water and blanket.
Description: Sound toning, shaking, physical movement, breathing, Visualization.
2/ Acrobalancing for the Family with Suleela & Indigo (1.5 to 2 hours) Suitable for all
Brief: Build confidence & enhanced trust in your partner and group balances.
Description: Learn how to execute and spot inversions safely. (ie. spot &/or do shoulderstands/headstands/ handstands/ back bends etc). Build human Towers in groups and create group body mandala.
Bring: Yoga mat & blanket
Suleela Body Therapies
I will offer 3 hours per day and will put a board of available slots in the Dinning marquee as last year for people to fill out.
(B.Ed, ITEC, Dip. Yoga Ed, Emmett Practitioner, Former International Gymnast)